Services

$175, 50 minutes

Life can feel like a nonstop juggling act while you’re still figuring out who you are and what you want. On top of that, many struggles aren’t just personal, they’re shaped by larger systemic and societal forces. Therapy can’t fix a broken system, but it can help you navigate it with more clarity, self-compassion, and agency.

I especially enjoy working with folks who might feel a little uncertain, shy, or hesitant at first—folks who aren’t always used to taking up space, but are curious about growing into more of themselves at their own pace. Together, we create a space where it’s okay not to have it all figured out, and where awkwardness is welcomed, not judged.

You don’t have to wait until things are dire to seek help. My approach is collaborative and down-to-earth. We’ll explore how your past, relationships, inner emotional world, and identities shape your present. We’ll untangle patterns, deepen self-understanding, and find practical ways to create change, balancing reflection with action so you can feel supported and empowered to grow.

I support fellow millennial and Gen Z clients navigating:

• Anxiety and depression

• Life transitions and phase-of-life changes

• Complex trauma

• Relationship dynamics with family, partners, and friends

• Emotional dysregulation

• Intergenerational trauma and acculturation gap distress

• Identity exploration and self-esteem

• Grief and loss

My work is primarily informed by the NeuroAffective Relational Model (NARM) and integrates psychodynamic, attachment-based, ACT, and mind-body approaches to support greater self-awareness, agency, and authentic connection.

$175, 50 minutes

Adolescence can be an exciting, stressful, and everything in between. You’re navigating big physical, mental, and social changes while figuring out who you are and where you fit. Maybe you don’t feel comfortable talking about certain things with family. Maybe you’re unsure how friends will react if you open up. Or maybe you’re still trying to make sense of what you’re feeling. Whatever it is, you don’t have to figure it out alone. I’m here to listen without judgment, when you’re ready.

I support teens navigating:

• Academic challenges: adjusting to a new school, perfectionism, or managing family and cultural expectations

• Friendships and relationships: making friends, handling conflicts, or setting healthy boundaries

• Sense of self and identity development: exploring identity, values, strengths, and interests

• Family dynamics: feeling misunderstood, coping with conflict, or navigating cultural differences

• Depression: persistent sadness, loss of interest, or changes in sleep, appetite, and motivation

• Anxiety: excessive worry, panic, or physical symptoms like tension, headaches, and stomach pain

• Self-esteem and body image concerns: self-criticism, fear of failure, or comparison with others

$225, 75 minutes

Couples Therapy

The way we learn to stay safe and connected to our caregivers—how we expressed emotions, sought comfort, and got our needs met—often shapes how we show up in adult relationships. These early patterns influence how we interpret our partner’s behavior, what we expect from them, and how we respond during conflict.

In couples therapy, we slow down to uncover the deeper emotions and unmet needs driving your challenges. Together, we work toward repairing disconnection and strengthening your bond. I help partners with:

• Improving communication and conflict resolution

• Breaking negative interaction patterns

• Expressing needs and emotions authentically to deepen intimacy

• Navigating differences in values, needs, and expectations

• Healing attachment wounds and rebuilding trust

• Managing life transitions and external stressors